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Caroline Beck's avatar

Up at 5am to do 20 mins vigorous exercise, learn a new skill and set goals for the day? Not for me thanks. So tiresomely North American and evangelical, and designed to make you fail and feel rubbish. I'm with you about standing at the door and just letting the day break upon you.

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Avril Joy's avatar

Letting the day upon you - I like that! x

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Diggy Wilson's avatar

Totally identify with your tea, bed, and internet routine and the fact it often makes for a gloomy start to the day. Well done you for managing to break out - I hope to follow your example! X

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Avril Joy's avatar

Good luck with it Diggy - hope it works for you x

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Sue Spencer's avatar

Fab to read this, I am undoing old habits and it is liberating. Thank you for last night it was so good and inspiring.. have already spent time exploring what I wrote down in response to your prompts…

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Avril Joy's avatar

Great to catch up again last night Sue - so pleased you found it inspiring - good luck with the work!

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Jul 18
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Avril Joy's avatar

Lovely meeting you too Alison and I'm so glad you came away fired up. Your morning routine sounds excellent - like you I need to exercise in the morning otherwise it's not going to happen! Will email you the PDF we spoke about.

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